Se réapproprier son corps sans le réparer
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Guide principal + Cahier d’accompagnement pratique
Il existe un moment où l’on comprend que l’on ne cherche plus à retrouver son ancien corps.
On cherche à habiter celui-ci.
Ce guide a été conçu pour les femmes dont le corps a été transformé — notamment après une mastectomie — et qui souhaitent retrouver une relation plus apaisée avec leur poitrine, leur silhouette et leur posture.
Il ne parle ni de combat, ni de survie.
Il parle de regard.
De posture.
D’intégration.
Ce que vous recevez
Vous recevez deux documents complémentaires :
1. Le guide principal (environ 60–70 pages)
Une réflexion structurée autour de cinq étapes :
Reconnaître
Comprendre
Se réapproprier
Se soutenir
Transmettre
Vous y découvrirez :
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Pourquoi la logique de “réparation” entretient la distance avec le corps
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Comment reconstruire une relation esthétique après une mastectomie
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Le rôle psychologique du vêtement intime
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Comment choisir une lingerie adaptée sans médicalisation
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Comment retrouver une posture intérieure plus stable
2. Le cahier d’accompagnement pratique (environ 20 pages)
Un espace d’intégration concret comprenant :
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Un diagnostic doux d’introspection
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Des rituels sensoriels quotidiens (miroir, tissu, souffle)
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Un mini-plan lingerie avec repères pratiques
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Des exercices d’auto-écriture
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Une journée type de réconciliation
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Un suivi progressif
Ce cahier transforme la réflexion en action.
Pour vous si…
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Vous avez vécu une mastectomie ou une transformation corporelle
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Vous ressentez une distance avec votre corps
-
Vous ne vous reconnaissez ni dans le discours médical, ni dans le discours héroïque
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Vous cherchez une approche douce, structurée et élégante
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Vous souhaitez comprendre le rôle d’une lingerie adaptée dans votre posture
Format
PDF téléchargeable immédiatement après paiement
2 fichiers inclus
Lecture estimée : 2 à 3 heures
Imprimable si souhaité
Ce guide ne cherche pas à réparer votre corps.
Il vous aide à l’habiter autrement.
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